Cross training as a dancer is key to having a long and healthy career, but trying to find the time for it on top of dance classes and school can feel overwhelming. That's why I created this free Ebook for you!

These 4 workouts can be completed with reletively minimal equipment, time and space. Perfect for the dancer on the go!!

Equipment recommendations:

• Set of lighter weights (8-10 lbs, can be dumbbells, kettle bells, barbells... whatever you've got!)
• Set of heaver weights (15-20 lbs)
• Therabands

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