Top 20 Dance Prehab Exercises
Want to raise the barre on your your dance training AND reduce your risk for injury??
I've rounded up 20 of my favorite dance prehab exercises (complete with videos) to keep you on your feet.
Whether you are a dancer or dance educator, these exercises are a must to start including in your training routine!Grab your FREE copy here!
GRAB YOUR COPY HERE!
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Meet Jenna
Jenna Loewer, DPT is a Physical Therapist and dance medicine specialist. She is the owner of On Pointe Wellness & Rehab PLLC, a concierge Physical Therapy practice in Haymarket, VA. Jenna has 10 years of experience helping dancers fix their hip impingement. Now, she is ready to help YOU perform at your highest level.
Visit www.onpointewellness.com for more info!
About On Pointe Elite
On Pointe Elite was created in 2020 to bring the best strength training and performance enhancement programs to dancers. This is where the art and science of dance meet.
Follow along on Instagram @onpointeelite
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