Movement Foundations:
4-Week Virtual Masterclass
I'm sure you have heard it a million times...
"Use your turnout muscles!"
Or maybe it was something more like...
"Stop sticking your ribs out!"
Sounds familiar, right??
But have you ever been taught what that means, or how to even do it?? Probably not...
So, where ARE your turn out muscles??
How do you actually USE your core??
If these are questions you often find yourself wondering during barre work, I've got you covered!!
I get asked at least once a week if I have ever considered offering dance classes, and the truth was no, because I am not a dance instructor.
But then, I realized I literally do this every single day with my dancers in the clinic. I know dance, I know the body, and I know movement. Now it's finally time to share it with the masses and make some magic happen!
Movement Foundations is a 4-week virtual masterclass that merges the SCIENCE and the ART of dance. It is taught by a dance medicine Physical Therapist with over 13 years of experience working with & treating dancers.
The main goal= kick your performance to the next level while learning healthy, more efficient ways of achieving flawless technique!!
This class is taught through the eyes of a dance medicine specialist, so it's not your typical technique class! Over the course of the next few weeks, I'm going to help you connect the dots between what you are hearing every dance class and how to actually make it happen within your own body.
This is your new secret weapon to CRUSHING your next performance, competition or audition!!
WHO IT'S FOR:
This class is perfect for the serious dancer who wants to
- Reduce your chance of injuries
- Build a resilient body for the life of your dance career
- Gain an edge over your competition
- Better prepare for your next competition, performance, or audition
- Dance educators who want to learn how to more effectively cue/correct their students
WHAT WE'LL COVER:
Week 1- Laying the foundation (Includes a dancer movement assessment, learning how to find/use your turn out and core muscles).
Week 2- Barre Foundations (In depth review of 4 key techniques- the plie, releve, tendu & developpe)
Week 3- Jumps, Leaps & Turns (Time to apply those foundations to your more challening movements)
Week 4- Upper Body & Spine (Includes improving posture, upper body strength and how to control your spinal strength/mobility)
Each week you will receive a pre-recorded workshop with cooresponding exercise program to implement what you have learned right away.
Age recommendation: 12 and up
Sounds great, right!?
So, how much does it cost??
The content of this class is exactly what I teach all of my in-person clients. Now, I'm giving you the chance to learn all the same knowledge from a Dance Medicine Specialist without the schedule hassles or cost.
This 4 week program is valued at over $800, but if you sign up for the waitlist today, I'm giving it to you for only $200!! (Yup, you saw that right. That's a savings of $600!!!)
This special introductory price is only good for the initial program release, and the price WILL GO UP once released to the general public. Don't miss out... join the waitlist now!!